The Antifragile Dad 🌬️🔥

🔥 ambition & striving

#78: a weekly newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile mind.

Feb 20 • Chris Regan

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🔥 💣 Is AI somehow bigger than we can imagine? ⛰️ Feeling alive 😖 More frustration needed 🧘‍♂️ How to create more time

#77: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Feb 13 • Chris Regan

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🔥 Endurance Purgatory, New Year’s Experiment Update, Dvorak’s New World Symphony, Tolstoy on Poison

#76: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Feb 6 • Chris Regan

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January 2026

🔥 📖 A Book Without Chapters 🧠 The Nun Study 🎥 Is AI “rusting” our brains? 🌺 Confucius on orchids

#75: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Jan 30 • Chris Regan

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🔥🔬 New Year’s Experiments > Resolutions, 🧠 How to Stop AI from Killing Your Critical Thinking, 📚 Red Rising’s Pierce Brown on Life, 😌 a…

#74: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Jan 16 • Chris Regan

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🔥 🪵 Montaigne's beams, 💭 Marcus on thoughts (plus a side note), 😫 Happiness as a goal, 💁🏻‍♂️ Reminder on those who have it all figured…

#73: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Jan 9 • Chris Regan

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🔥🎁 a holiday reflection

#72: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Jan 2 • Chris Regan

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December 2025

🔥 🎁 acceptance, gratitude, disconnecting/reconnecting, letting go

#71: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Dec 19, 2025 • Chris Regan

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🔥 🌊 the water of capitalism, 🐒 my monkey brain and dopamine, 🚀 brave aspirations, 👶🏻 Gary Vaynerchuk on being 36

#70: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Dec 12, 2025 • Chris Regan

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🔥 🪵 thought on our ancestors, ⛺️ Station Eleven on universes, 🧠 AI workers use their brains, ⛰️ being small

#69: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Dec 5, 2025 • Chris Regan

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November 2025

🔥 🦃 A Break + Thanks

Happy Thanksgiving

Nov 28, 2025 • Chris Regan

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🔥 🧠 how I’m using AI for writing and (gasp) therapy, 🏕️ Thoreau on pursuing your own way, 🛌 Marcus Aurelius on getting out of bed, 💰…

#68: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Nov 21, 2025 • Chris Regan

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