The Antifragile Dad 🌬️🔥

🔥 🌊 the water of capitalism, 🐒 my monkey brain and dopamine, 🚀 brave aspirations, 👶🏻 Gary Vaynerchuk on being 36

#70: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Dec 12 • Chris Regan

1

🔥 🪵 thought on our ancestors, ⛺️ Station Eleven on universes, 🧠 AI workers use their brains, ⛰️ being small

#69: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Dec 5 • Chris Regan

2

November 2025

🔥 🦃 A Break + Thanks

Happy Thanksgiving

Nov 28 • Chris Regan

1

🔥 🧠 how I’m using AI for writing and (gasp) therapy, 🏕️ Thoreau on pursuing your own way, 🛌 Marcus Aurelius on getting out of bed, 💰…

#68: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Nov 21 • Chris Regan

1

1

🔥 🐟 Marshall McLuhan on water, 🏖️ Simone de Beauvoir on the beach, 🪨 Albert Camus on pushing the boulder anyway, 🤒 Krishnamurti on…

#67: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Nov 14 • Chris Regan

1

🔥 🤗 embracing your season, 📱Romulus au Raa on screen time, 😵‍💫 a fancy phrase to say modern life is f#@%ing complicated, 🎭 a question…

#66: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Nov 7 • Chris Regan

1

October 2025

🔥 🧌 Frankenstein’s Monster, Simone Weil on attention, a new lovely note tablet, a note ✍️ to myself about parenthood

#65: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Oct 31 • Chris Regan

1

🔥 🔎 Where we find truth / ⏱️ Dr. Seuss on The Waiting Place (& Antisemitism) / 😌 Albert Camus on happiness / 👦🏼 👶🏻 Taking days off

#64: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Oct 24 • Chris Regan

1

1

🔥 Nietzsche🚶‍♂️on self-help, NBA Champ SGA on playing past 40, Anthony de Mello on fear & love, a one-liner on AirPods

#63: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Oct 17 • Chris Regan

1

🔥 hordes of Dorian Grays, Kurt Vonnegut buys an envelope, Michael Singer on when everything will be ok, best app / website blocker

#62: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Oct 10 • Chris Regan

1

September 2025

🔥 on following your energy

#61: a weekly newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile mind.

Sep 26 • Chris Regan

1

🔥 the wisdom of subtraction, why I'm dropping social media in this newsletter, hunger in 1860s Montana & a question about trauma

#60: a weekly 4-item newsletter created to inspire dads to use the challenges of fatherhood as fuel for building an incredible life & an antifragile…

Sep 19 • Chris Regan

1

1